Exercise essays - Essays and Papers Online - Mega Essays.
Aerobic exercise is exercise that uses the muscles and bones. Cardio activities are a good example of this, such as running or biking. This type of exercise increases the strength of a person’s heart and boosts their lung capacity. Anaerobic exercise is an intense but short amount of exercise (Payment).Exercise is a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. Remember to check with your doctor before starting a new exercise program, especially if you have any health concerns.Physical exercise guards our health. Good health is impossible without proper exercise. Physical exercise prevents the attack of disease. There are some diseases which can be cured through physical exercise.. Short Essay on Physical Exercise. Article Shared By. ADVERTISEMENTS: Health is wealth. We keep guards to protect our wealth from thieves.
For most people, the easiest way to get moving is to make activity part of everyday life, like walking or cycling instead of using the car to get around. However, the more you do, the better, and taking part in activities such as sports and exercise will make you even healthier.Basically, it is a gratitude exercise that you inculcate as a habit. Here’s the simple Three Good Things exercise: Every night, just before you go to bed, sit down for a while and look back at your day. Then think of 3 things that went well for you during the day. Write them down. Reflect and brood upon each of them.
Regular exercise will also keep your body in good health. By exercise it doesn’t mean a simple and slow walk. It should be in such a way that your body should start sweating. You can go for running, do cycling, walking faster etc. Daily find some time 30 mints to one hour per day for your exercise.
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